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Insomnia Questionnaire - Insomnia Severity Index (ISI)

The following questionnaire may be helpful in assessing symptoms of insomnia
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Complete the brief sleep quiz below to determine the severity of your insomnia. If your score suggests professional help may be beneficial, click the button above to book your free initial consultation.
Bastien, C. H., Vallières, A., & Morin, C. M. (2001). Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep medicine, 2(4), 297–307. https://doi.org/10.1016/s1389-9457(00)00065-4

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Join me for a free 20-minute telehealth consultation to discuss your sleep difficulties and the results you desire. I'm here to listen, advise, and guide you towards the best solutions. If I can't help, I'll provide referrals to other trusted providers. - Melissiah, Practice Manager
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